Our passion is to make therapy something we all get to do, by making access to a qualified and verified therapist easy. We know that taking the first step into therapy can be a daunting one but also the start of the most rewarding journey. You deserve to be the person you want to be and we want to take you on that journey.

We believe that everyone deserves to have good mental health and you don’t have to do this on your own. The pressures of modern life can sometimes lead us to think that no one can help or that you can’t cope anymore. We want you to know that you are not alone, we are here to help you. Everybody deserves therapy.

Our therapists have been through a strict verification process to ensure they have the right qualifications, are fully insured and members of an accredited body. They undertake regular supervision, continued professional development and adhere to the highest ethical standards. We do this to give you the peace of mind that whoever you speak to is of the highest quality.

All Take a Seat therapists are Integrative, meaning they are trained in multiple modalities to ensure they can help you, no matter what you want to change. We all have different needs as individuals so need different approaches to get the right help.

No matter where you are, or what you want to talk about, our platform will make it easy for you to find the right therapist for you.

Our vision: We want a world where looking after your mental health is as normal as looking after your physical health. Enabling people with the power to change, so everyone has the opportunity to be the best version of themselves.

Our mission: To make access to a high-quality mental health professional easy for everyone. Working with professionals who are passionate about developing themselves. So together we can drive higher standards across the industry and deliver high-quality meaningful results for everyone.