Through my own life journey and through experiencing counselling myself, I chose that I wanted to support people just like I was supported when I needed it.
Being an integrative counsellor means I create the therapy around you rather than having you fit into the therapy style I am trained in.
I am a qualified integrative counsellor. Working integratively means that my approach uses different theories that include the main forces in psychology of Humanistic, Cognitive Behavioural Therapy (CBT) and Psychodynamics. This means I combine different techniques and interventions to create the most effective therapy for your needs. This may include mindfulness, guided visualisations and creative therapy.
Building my private practice.