Initially my intention to become a therapist was to help others. That is still a big motivator for me, however I’ve come to understand that it goes a little deeper and is a little more self-centred. I ultimately wanted to understand myself more. Coming to this realisation did feel somewhat selfish, but I’m realising that the more I know myself, the better I can help others.
I believe that human wellness is multidimensional. No singular event, element or experience of living can truly cause wellness or suffering. It’s a complex interplay between various factors which make up our experience of life. With this in mind, there can be no singular therapy and counselling service that can heal all. There can be no singular psychological approach which is capable of explaining the complexity of the human experience. This is why my approach is integrative and holistic, with a collaborative style that pulls in ideas from various models and ideologies.
We will build a therapeutic relationship together which will serve you in the best possible way. I will be there to walk alongside you on your path of self-discovery and healing. I believe we all have the keys and knowledge to unlock those parts of ourselves we have barricaded up and bring healing into our lives.
Continuing to learn and exploring the world of counselling and psychotherapy through many different lenses. Like how yoga, breath work and mindfulness can play a beneficial role to therapy and wellbeing.