I suffered from depression from about 15 and had several therapists before I found the right one. I knew that once I had helped myself I wanted to help others feel better about themselves and use what I had learned to help people reach their full potential.
I trained in the type of therapy that helped me the most, I had 4 different therapists before my psychotherapy training. The type of therapy that I do takes into account your upbringing and the environment in which you grew up. You will learn about the subconscious rules that you learned as a young child and whether they are still relevant to you today.
I'm not the kind of therapist who listens and nods. I ask questions, give feedback and am happy for you to ask me what I'm thinking, feeling or why we're going in a particular direction. I'll help you to explore your issues, understand the impact they've had on you and make the necessary changes to get the results you want.
I'm a UKCP registered level 7 psychotherapist with 10 years experience helping clients to feel better about themselves.