About Sultana

Have you been feeling overwhelmed, alone, anxious and struggling with everyday tasks? Are you feeling down and demotivated? Do you feel you don't have anyone to turn to? if so speaking to a professional can help. That is where I come in.
I am a fully qualified professional counsellor and therapist working online, by telephone and face to face with my clients.
Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress. I use CBT and mindfulness techniques which can help with feelings of anxiety or unhelpful thought.
Stress in the current climate is high and is something I can support you with. I will always take the sessions at your pace, listening to your needs together we will explore what you have been struggling with and what can be done to alleviate your symptoms. 
Through counselling, my aim is to empower you to take control back on your thoughts and feelings that may be causing you distress.

Authentic
Client Focussed
Compassionate
Empathic
Empowering

Specialisms

Sultana's Rates

Phone

£35.00 (Individual)
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Video

£35.00 (Individual)
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Sultana

Get to Know Sultana

Why did you choose to become a therapist?

I became a therapist because I want to help people overcome or at least support them in their difficulties. I know how difficult it can be when you don't have anyone to turn to or even know how and I want to be there for others.

Why do you think integrative therapy is the most effective form of therapy?

Integrative allows me to tailor the therapy for the clients needs rather than use "one size fits all". Each person is unique and has their own way of seeing the world, as a result therapy should be adaptable and work for the client. The client should have input in the treatment they receive and integrative allows the therapist to work with the client and see what fits best for the client.

How would you describe your therapy session & approach?

I use Person Centred Therapy, which means that during the sessions I am taking my clients lead is important to me as this allows me to empathise with their situation, gain a better understanding and provide a supportive non-judgemental environment for them. This then allows us to explore together any difficulties, issues or problems you are facing together as you are the expert to your life.

What are your Top 3 professional achievements so far?

Returning to education to study counselling after 10 years was for me challenging and anxiety provoking but now qualified I would do it all again if it meant helping others in such a rewarding profession. I find working with women who are or have suffered from abuse and domestic violence as rewarding. I use my resilience and experience as a way to help others, by connecting with them, holding them in their distress and keeping them safe. I was part of a pioneering project to help women who have suffered violence by an intimate partner or family member This meant that I was one of the first trainee counsellor to provide the service and once I qualified I continued to provide support to the service.

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