I became a therapist because I had struggled with overthinking and childhood trauma. I was told by people that I had helped before my training that I was empathic and good listener. Being through so many issues myself gave me a good insight on how to correct negative belief systems. I felt it was my vocation to help people be the best version of themselves.
My aim is to give each client a bespoke service. I integrate different modalities in a way that fits you individually. We are all unique and we have a greater understanding of the way the mind and emotions works through neuroscience. Everyone client learns tools and Psychoeducation so they are equipped post therapy.
I know how difficult it is to face your emotions so I work in a person centred way integrating transformational tools such as CBT, EFT, NLP, SFT, TA, Mindfulness, Meditation and Inner child work. I've also been coaching for 11 years.
I worked in a Financial and banking background for many years before I changed my Life path. I have had many difficulties in life such as divorce, trauma and bereavement and I have learnt unique ways through mindfulness and study to empower myself to be the best I can be. I have been in private practice since 2010 and own two businesses, one being a Health and Wellbeing events business. I am passionate about helping people through my shows and help the local community along the way. I aim to help clients facilitate a unique plan so that they can reach their full potential. I have counselled for Southend Councils Early Help Family support unit and for Local Charities.