Daylio
Daylio Journal App
Mood tracking and micro-journaling app. We recommend this to clients between sessions for self-awareness building.
A simple daily mood-tracking app that we use with clients across ADHD, burnout, and mood pathways. Its strength is friction: the entry takes 20 seconds so people actually do it, and the exports are clinician-friendly.
What we like
- Genuinely low-friction daily use
- Exports data your clinician can read
- Works offline
- No account required
Trade-offs
- Not designed for CBT thought records
- Premium unlocks better exports
Best for
- ADHD self-monitoring
- Perimenopause symptom tracking
- Baseline before starting a new intervention
Not for
- Structured CBT work (use a dedicated CBT app)
- Detailed food/energy logging
Where this fits in your pathway
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