Tools & Apps - our picks
Apps and everyday tools we actually use with clients, for mood tracking, sleep, focus, and habit change. Everything here works without a subscription trap.
Daylio Journal App
Mood tracking and micro-journaling app. We recommend this to clients between sessions for self-awareness building.
Premium meditation and sleep app with team plans. Perfect for clinician self-care and client recommendations.
Gamified self-care app that turns habits into caring for a virtual pet.
How We Feel
Free emotion-granularity app built with Yale's Center for Emotional Intelligence.
RISE Sleep
Circadian-based sleep and energy timing app.
Sleepio (Big Health)
NICE-recommended digital CBT-I for chronic insomnia.
Wearable ring for sleep, HRV, cycle and metabolic tracking.
Woebot CBT Chatbot
CBT-informed chatbot for low-mood and anxiety self-management.
Head-to-head
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Curated by our clinical team