RISE Science
RISE Sleep
Circadian-based sleep and energy timing app.
Uses your sleep debt and circadian phase to schedule tasks, caffeine cut-off, and wind-down. Best structural approach we've seen.
What we like
- Genuine circadian science
- Actionable schedule
- Great for shift workers
Trade-offs
- iOS-first, Android limited
Best for
- Shift workers
- Executives
- Sleep debt recovery
Not for
- Users with clinical insomnia (needs CBT-I)
Where this fits in your pathway
Keep exploring sleep
Curated by our clinical team
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