Big Health
Sleepio (Big Health)
NICE-recommended digital CBT-I for chronic insomnia.
Sleepio is a NICE-approved digital therapeutic for insomnia, with genuine RCT evidence. Available free through many NHS ICBs.
What we like
- NICE-recommended
- RCT evidence
- Free via NHS ICBs
Trade-offs
- Feels like a course, not an app
Best for
- Chronic insomnia
- CBT-I access
- Menopause sleep
Not for
- Occasional bad-night users
Where this fits in your pathway
Keep exploring sleep
Curated by our clinical team
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