How We Feel
How We Feel
Free emotion-granularity app built with Yale's Center for Emotional Intelligence.
One of the most clinically grounded free apps available. Trains emotional granularity, a core skill in DBT and modern CBT, with elegant, non-gamified design.
What we like
- Free forever, no ads
- Built with Yale researchers
- Clinically grounded
Trade-offs
- No coaching layer
Best for
- Anxiety
- DBT skills practice
- Teens & adults
Not for
- Users wanting AI coaching
Where this fits in your pathway
Keep exploring mental health
Curated by our clinical team
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