Woebot Health
Woebot CBT Chatbot
CBT-informed chatbot for low-mood and anxiety self-management.
One of the most studied conversational agents in mental health. Not a therapist replacement, best as between-session support.
What we like
- Genuine CBT framing
- Research-backed
- Free access
Trade-offs
- Bot, not human
- Limited depth
Best for
- Mild low mood
- Between-session support
- Habit building
Not for
- Moderate/severe depression
Where this fits in your pathway
Keep exploring mental health
Curated by our clinical team
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