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Carrie

Carrie Foster

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About Carrie

I am here to support your success. I am respectful and non-judgemental. I will work alongside you in a collaborative journey towards making life more comfortable. I adopt a warm, honest and respectful approach to my work and your confidentiality is always of paramount importance. We will work together to build a professional relationship in which you feel safe to share your concerns. As a member of the British Assoc. for Counselling and Psychotherapy (BACP) I am bound by its ethical framework for good practice. I have been in practice since 2015. I work with adults. I use the core models of CBT, person-centred and psychodynamic approaches to counselling as well as some Transactional Analysis (TA).
Client Focussed
Empathic
Empowering
Enthusiastic
Genuine

Specialisms

PTSD Anxiety Depression Bereavement - Grief Loneliness OCD Relationships Stress

Carrie's Rates

In Person

£45.00 (Individual)

Video

£45.00 (Individual)
Carrie

Get to Know Carrie

Why did you choose to become a therapist?

I embarked on my counselling training as I have always had an interest in psychology. As my training progressed I realised that counselling is something that people do to fix something that has gone wrong. Through my own practice I would like to encourage people to use therapy as a preventative tool.

Why do you think integrative therapy is the most effective form of therapy?

I am an integrative counsellor which means that I am trained in several theories of counselling. I aim to challenge you to explore your issues to gain the most from your therapy; having access to so many techniques, strategies and models of counselling means I can tailor your counselling to meet your individual needs. 

How would you describe your therapy session & approach?

Therapy sessions are led by you, you choose what you bring to each session and how far you want to explore. I may encourage you with gentle challenge to view some of your insights from a different perspective. My approach is to empower you to see that the answers are already within you but sometimes we need some faciliation to make sense of those answers.

What are your Top 3 professional achievements so far?

Trained in the Rewind Technique for PTSD with Dr David Muss. Teaching the next generation of counsellors. Working with PTSD in male victims of modern day slavery.